Last Thursday, my lower back felt different. Went to the gym, had my trainer look at it..and it has been strained. So he said that I couldn't do anything that day and if he saw me in the gym over the next couple days, he was going to kick me out. He wasn't messing around. He said that I needed to take it easy over the next couple of days to let it heal. Well that wasn't a problem since I couldn't even get out of bed on Friday, Saturday and Sunday. It is starting to feel a bit better so hopefully I can get back into my training schedule. So frustrating!
No comments:
Post a Comment